Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Boiled Red Kidney Beans
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Boiled Red Kidney Beans
236g
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Red Kidney Beans:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 16 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2, 11.4 times more Vitamin B9 and 9.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Red Kidney Beans:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.9 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Selenium and 38.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Copper, 10 times more Iron, 2.8 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.5 times more Fat, 15.4 times more Saturated Fat, 6.4 times more Omega 6 and 25.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 5.3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6