Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 1.2 times more Copper, 1.3 times more Selenium and 38 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 3.1 times more Energy, 10.4 times more Fat and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber and 6.7 times more Protein than Frostings, chocolate, creamy, dry mix.