Nutrient Comparison: Frostings, white, fluffy, dry mix VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Frostings, white, fluffy, dry mix have 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 4.2 times more Vitamin B5, 104 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Frostings, white, fluffy, dry mix have 3.4 times more Selenium and 58.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 7.8 times more Copper, 33.1 times more Iron, 16 times more Magnesium, 45.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium and 86 times more Zinc than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Fiber and 4 times more Protein than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber