Nutrient Comparison: Frostings, white, fluffy, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Canned Carrots with Salt:
- 7 ounces of Frostings, white, fluffy, dry mix have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Canned Carrots with Salt:
- 7 ounces of Frostings, white, fluffy, dry mix have 10.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 64.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 26 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 14.8 times more Energy, 17.1 times more Carbohydrate and 3.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein