Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 10.8 times more Vitamin B2, 6.3 times more Vitamin B3, 204.1 times more Vitamin B5, 792 times more Vitamin B6 and 117 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 52 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 66.8 times more Copper, 71.3 times more Iron, 63.5 times more Magnesium, 416 times more Manganese, 227.8 times more Phosphorus, 6.3 times more Potassium, 30.1 times more Selenium and 260.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 13.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber