Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 131.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 84.1 times more Vitamin B5, 326.4 times more Vitamin B6 and 48.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Sunflower Seeds:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 126.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 27.5 times more Copper, 29.4 times more Iron, 26.2 times more Magnesium, 171.5 times more Manganese, 93.9 times more Phosphorus, 2.6 times more Potassium, 12.4 times more Selenium and 107.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Fiber and 5.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein