Nutrient Comparison: Frozen novelties, fruit and juice bars VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Stewed Canned Tomatoes:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin E and 2.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Stewed Canned Tomatoes:
- 7 ounces of Frozen novelties, fruit and juice bars have 2.8 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, more Copper, 7 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium and 55.3 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, fruit and juice bars as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 3.3 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Frozen novelties, fruit and juice bars and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.