Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Stewed Canned Tomatoes
1923g
Frozen novelties, fruit and juice bars have 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Stewed Canned Tomatoes?
Frozen Novelties, Fruit And Juice Bars VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 30.1 times more Vitamin A, 14 times more Vitamin B1, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 8.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen novelties, fruit and juice bars as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Calcium, more Copper, 23.4 times more Iron, 10 times more Magnesium, 11.2 times more Phosphorus, 13.1 times more Potassium, 10 times more Selenium, 184.9 times more Sodium, 11.4 times more Zinc and 3.9 times more Water than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, fruit and juice bars have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, fruit and juice bars as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.