Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 8.3 times more Potassium and 50.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have 1.8 times more Carbohydrate than Tomato Juice with Salt.
- Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in seven ounces.