Nutrient Comparison: Frozen novelties, ice type, lime VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, lime versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, 519.6 times more Vitamin B3, 107 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 134 times more Calcium, 84.5 times more Copper, 23.3 times more Iron, 279 times more Magnesium, 111.6 times more Manganese, 471 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, lime have 1.6 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.4 times more Protein than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.