Dry Roasted Almonds have 4.7 times more energy per unit of mass than Frozen novelties, ice type, lime, which is very high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Roasted Almonds?
Frozen Novelties, Ice Type, Lime VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, 111.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 28.7 times more Calcium, 18.1 times more Copper, 5 times more Iron, 59.7 times more Magnesium, 23.9 times more Manganese, 100.8 times more Phosphorus, 50.9 times more Potassium and 35.4 times more Zinc than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, lime have 7.2 times more Carbohydrate and 31.3 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 11.2 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.