Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 74.2 times more Vitamin B2, 25.8 times more Vitamin B3, 23.7 times more Vitamin B5, 42.8 times more Vitamin B6 and 113 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Dried Beechnuts:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Iron than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Copper, 8.3 times more Manganese, 59.8 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.1 times more Energy, 19.2 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein