Dried Beechnuts have 5.1 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Dried Beechnuts?
Frozen Novelties, Ice Type, Pineapple-coconut VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Dried Beechnuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 4.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.9 times more Vitamin B1, 14.6 times more Vitamin B2, 4.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Dried Beechnuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 7.3 times more Iron and 4.7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Copper, 1.6 times more Manganese and 11.7 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.1 times more Saturated Fat and 3.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Fat than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.