Nutrient Comparison: Frozen novelties, ice type, pop VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, 13 times more Magnesium, more Manganese, more Phosphorus, 9.5 times more Potassium and 1.9 times more Zinc than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pop have 2.8 times more Energy, 3.6 times more Carbohydrate and 9.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.