Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, 18 times more Magnesium, more Manganese, more Phosphorus, 19.3 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Frozen Chopped Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.