Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Cooked Frozen Carrots:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 4.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Cooked Frozen Carrots:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Iron and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 17.5 times more Potassium and 5.9 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Fiber
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.