Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Frozen Carrots:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Frozen Carrots:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Iron and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 17.5 times more Potassium and 5.9 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.