Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Frozen Carrots:
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Frozen Carrots:
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Iron and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 17.5 times more Potassium and 5.9 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.