Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 17.7 times more Iron and 9.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Cooked Frozen Carrots and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 9.5 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 3.4 times more Fat, 16.7 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 14 ounces.