Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cauliflower:
- 7 oz of Raw Cauliflower contain 14 times more Iron and 5 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Cauliflower contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 8.3 times more Fat, 15.4 times more Saturated Fat, 2.4 times more Carbohydrate and 3.8 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.4 times more Sugars and 1.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.