Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Juice with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin B12 and 9.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Juice with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Copper and 3.2 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 42.2 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.5 times more Carbohydrate, 4.3 times more Sugars and 4.2 times more Fructose than Tomato Juice with Salt.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.