Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	8.3% 240kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	12.3% 16g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 13g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.6% 391g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Juice with Salt:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin B12 and 9.2 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Juice with Salt:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Copper and 3.2 times more Manganese than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Phosphorus, 1.3 times more Potassium and 42.2 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per one pound.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.5 times more Carbohydrate, 4.3 times more Sugars and 4.2 times more Fructose than Tomato Juice with Salt.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.