Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.7 times more Copper and 66.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.