Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Carrots with Salt:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.3 times more Iron, 1.3 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.5 times more Energy, 2.7 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.