Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.5 times more Potassium and 55.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.4 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.