Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Cashews:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Cashews:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 51.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 55.5 times more Copper, 15.4 times more Iron, 28.9 times more Magnesium, 10.9 times more Manganese, 20.4 times more Phosphorus, 3.9 times more Potassium, 39 times more Selenium and 93.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.5 times more Energy, 128.8 times more Fat, 87.2 times more Saturated Fat, 8.5 times more Omega 3, 82.4 times more Omega 6, 2.8 times more Carbohydrate, 5 times more Fiber and 24.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein