Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Roasted Cashews
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 11.5 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Roasted Cashews?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Roasted Cashews?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Cashews:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 1.7 times more Vitamin K than Roasted Cashews.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Roasted Cashews provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Cashews:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.9 times more Potassium and 589 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Selenium and 8.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.4 times more Omega 3, 4 times more Carbohydrate, 23.3 times more Sugars and 2.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.2 times more Fat, 7.6 times more Saturated Fat, 7.2 times more Omega 6 and 2.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber