Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B9, 3 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.7 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 7.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fructose than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.