Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B9, 3 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.7 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 7.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.