Nutrient Comparison: Tomato Puree VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.2 times more Vitamin B6, more Vitamin B12, 10.2 times more Vitamin C and 2.6 times more Vitamin E than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Puree vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Tomato Puree have 8.5 times more Iron and 3.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Tomato Puree and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 100 grams.
- Both Canned Tomato Puree as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy in 100 grams.