Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Tomato Puree
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Tomato Puree
790g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Puree?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Tomato Puree?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2 times more Vitamin A, 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.2 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.4 times more Calcium, 9.4 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, 12.3 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.6 times more Omega 3, 1.6 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.2 times more Fiber and 3.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.