Nutrient Comparison: Fruit syrup VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 8 times more Vitamin B2, 39.2 times more Vitamin B3, 27.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 35.3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 30.3 times more Potassium, 3.5 times more Selenium, 1.8 times more Zinc and 6.2 times more Water than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 13.1 times more Energy, 17.8 times more Carbohydrate and 39.3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Fruit syrup as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.