Nutrient Comparison: Fruit syrup VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B1, 10.8 times more Vitamin B2, 101.8 times more Vitamin B3, 32.2 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 2.3 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 28 times more Potassium, more Sodium, 3 times more Zinc and 6.3 times more Water than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 15.5 times more Energy, 29.9 times more Carbohydrate and 139.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.