Nutrient Comparison: Garlic bread, frozen VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Canned Orange Juice:
- 7 ounces of Garlic bread, frozen have 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 20.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 295 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Garlic bread, frozen.
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Canned Orange Juice:
- 7 ounces of Garlic bread, frozen have 2.7 times more Calcium, 4.9 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 136 times more Sodium and 21.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 7.4 times more Energy, 110.7 times more Fat, 293.4 times more Saturated Fat, 5.4 times more Omega 3, 199.3 times more Omega 6, 3.8 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Sugars and 3.9 times more Fructose than Garlic bread, frozen.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein