Nutrient Comparison: Garlic bread, frozen VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Oil Roasted Sunflower Seeds:
- 7 ounces of Garlic bread, frozen have 1.4 times more Vitamin B1, more Vitamin B12 and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 10.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 30.8 times more Vitamin E than Garlic bread, frozen.
- Both Garlic bread, frozen and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Oil Roasted Sunflower Seeds:
- 7 ounces of Garlic bread, frozen have 181.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 16.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 6 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.