Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 10.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 30.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Vitamin B1 and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 6.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 404.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 5.3 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 9.7 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.