Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, saltines, whole wheat (includes multi-grain)?
Oil Roasted Sunflower Seeds VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 1.2 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Iron and 601.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, more Saturated Fat, 3.6 times more Omega 6 and 1.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 14.5 times more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3