Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Wheat Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Wheat Bread
210g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Wheat Bread?
Oil Roasted Sunflower Seeds VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Wheat Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Wheat Bread:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B5, 4 times more Vitamin B6 and 38.4 times more Vitamin E than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Wheat Bread:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 19.6 times more Calcium, 2.8 times more Iron and 396.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 4.5 times more Saturated Fat and 15.6 times more Omega 6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.5 times more Omega 3, 4.8 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3