Comparing Nutrients in 500 calories White Wheat BreadVS Toasted Sunflower Seeds
Weight per 500 calories
White Wheat Bread
210g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Toasted Sunflower Seeds?
White Wheat Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Toasted Sunflower Seeds:
500 calories of White Wheat Bread have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B5 and 3.9 times more Vitamin B6 than White Wheat Bread.
Both White Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Toasted Sunflower Seeds:
500 calories of White Wheat Bread have 31.2 times more Calcium, 1.9 times more Iron and 414.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 2.7 times more Omega 3, 5.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Fat, 3.6 times more Saturated Fat and 16.4 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3