Lets compare vitamin content per 100 grams of White Wheat Bread vs Toasted Sunflower Seeds:
White Wheat Bread has 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both White Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Toasted Sunflower Seeds:
White Wheat Bread has 12 times more Calcium, 159.3 times more Sodium and 39.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 3.9 times more Potassium and 5.6 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 26.4 times more Fat, 9.4 times more Saturated Fat, 42.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than White Wheat Bread.
Both White Wheat Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both White Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.