Nutrient Comparison: White Wheat Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Toasted Sunflower Seeds:
- 5 ounces of White Wheat Bread have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Wheat Bread.
- Both White Wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both White Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Wheat Bread vs Toasted Sunflower Seeds:
- 5 ounces of White Wheat Bread have 12 times more Calcium and 159.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 3.9 times more Potassium and 5.6 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 26.4 times more Fat, 9.4 times more Saturated Fat, 42.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than White Wheat Bread.
- Both White Wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.