Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.3 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 11.1 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium and 5.5 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 7.9 times more Calcium and 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 23.9 times more Fat, 11.2 times more Saturated Fat, 38.9 times more Omega 6 and 1.9 times more Protein than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 1.9 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Omega 3 and Fiber per seven ounces.