Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 15.3 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than White Wheat Bread.
- While 100 g of White Wheat Bread contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 12.1 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 11.1 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium and 5.5 times more Zinc than White Wheat Bread.
- While 100 g of White Wheat Bread contain 7.9 times more Calcium and 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 23.9 times more Fat, 11.2 times more Saturated Fat, 38.9 times more Omega 6 and 1.9 times more Protein than White Wheat Bread.
- While 100 g of White Wheat Bread contain 1.9 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Omega 3 and Fiber per 100 grams.