Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15.3 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 1.6 times more Vitamin B1 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs White Wheat Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.1 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 11.1 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium and 5.5 times more Zinc than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 7.9 times more Calcium and 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 23.9 times more Fat, 11.2 times more Saturated Fat, 38.9 times more Omega 6 and 1.9 times more Protein than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 1.9 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Omega 3 and Fiber per one kilogram.