Nutrient Comparison: Garlic bread, frozen VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Tomato Juice with Salt:
- 7 ounces of Garlic bread, frozen have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 12.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A and 350.5 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Garlic bread, frozen as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Tomato Juice with Salt:
- 7 ounces of Garlic bread, frozen have 2.7 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 33.2 times more Selenium, 2.2 times more Sodium and 7.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium and 3 times more Water than Garlic bread, frozen.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 20.6 times more Energy, 57.3 times more Fat, 277.9 times more Saturated Fat, 7.6 times more Omega 3, 244.6 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 9.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein