Comparing Nutrients in 500 calories Garlic bread, frozenVS Tomato Juice with Salt
Weight per 500 calories
Garlic bread, frozen
143g
Tomato Juice with Salt
2941g
Garlic bread, frozen has 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Tomato Juice with Salt?
Garlic Bread, Frozen VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 36.4 times more Vitamin A, 4.5 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 17.4 times more Vitamin B6, 2.2 times more Vitamin B9, 7216.2 times more Vitamin C, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Garlic bread, frozen.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Tomato Juice with Salt:
500 calories of Garlic bread, frozen have 1.6 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.6 times more Calcium, 8 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 43.4 times more Potassium, 9.6 times more Sodium, 2.6 times more Zinc and 61.1 times more Water than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 2.8 times more Fat, 13.5 times more Saturated Fat and 11.9 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 14.4 times more Sugars, 44.2 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.