Nutrient Comparison: Dried Goji Berries VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Roasted Sunflower Seeds:
- 7 ounces of Dried Goji Berries have 34.6 times more Vitamin C than Roasted Sunflower Seeds.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Goji Berries vs Roasted Sunflower Seeds:
- 7 ounces of Dried Goji Berries have 2.7 times more Calcium, 1.8 times more Iron and 99.3 times more Sodium than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 3.2 times more Carbohydrate and 16.7 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 127.7 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.