Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Roasted Sunflower Seeds:
Dried Goji Berries have 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Dried Goji Berries vs Roasted Sunflower Seeds:
Dried Goji Berries have 2.7 times more Calcium, 1.8 times more Iron and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 3.2 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 127.7 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
Both Dried Goji Berries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Dried Goji Berries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.