Nutrient Comparison: Gooseberries VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Canned Carrots with Liquids and Salt:
- 7 ounces of Gooseberries have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 13.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Gooseberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Canned Carrots with Liquids and Salt:
- 7 ounces of Gooseberries have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Manganese, 240 times more Sodium and 2.4 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries have 5.8 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.