Nutrient Comparison: Gooseberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Canned Carrots with Salt:
- 7 ounces of Gooseberries have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Canned Carrots with Salt:
- 7 ounces of Gooseberries have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 242 times more Sodium and 2.2 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries have 4.2 times more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.